Feeling overwhelmed, anxious, stuck or lost?

Often people contact me because they’re exhausted from holding everything together. From the outside they seem to be coping, but inside they’re anxious, overwhelmed, or unsure of who they are anymore.

I work with people who have been carrying things for a long time:

Sometimes people come to counselling because of anxiety, low mood, relationship difficulties or a sense that life feels harder than it should. As we work together, we often discover that these struggles didn’t appear out of nowhere. They can be connected to experiences much earlier in life and ways of coping that were once necessary but no longer serve us. Therapy offers a chance to understand those patterns with compassion rather than blame.

Reaching out for counselling can feel like a big step. You may be feeling anxious, overwhelmed, stuck in a pattern that keeps repeating, or simply finding life harder than usual right now. Whatever has brought you here, you don’t need to have all the answers before we talk. I offer online counselling in a warm, supportive and confidential space where we can explore what’s going on for you and think together about what might help.

Click the contact button to book a free 30 minute consultation

Whatever brings you to counselling you don’t have to face it alone

I look forward to welcoming you to Jane Shepherd Counselling. Please get in touch for a free 30-minute initial chat

“It really is okay to take the time to look after your mental health and well-being, to have that safe, confidential space to talk about the issues that are concerning you. There are times we all need someone to talk to, who will really listen without judgement, accepting you and your experience”

Jane

Need Immediate help?

In crisis and need immediate help? Call Samaritans on 116 123 or go to your nearest A&E Department. Need immediate support? Text SHOUT to 85258 24/7 to chat by text.